Baked Flounder with Herb-Caper Butter

Photo: Andrew McCaul; Styling: Gerri Williams for James Reps

Baked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. It's so simple and delicious your family will ask for it again and again.

Yield: Serves: 4
Cost per Serving: $1.49
Recipe from All You

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 253
  • Fat: 15g
  • Saturated fat: 5g
  • Protein: 29g
  • Carbohydrate: 1g
  • Fiber: 0.0g
  • Cholesterol: 111mg
  • Sodium: 854mg

Ingredients

  • 4 6-oz. flounder fillets
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons unsalted butter
  • 1 tablespoon finely chopped fresh tarragon
  • 1 tablespoon drained and rinsed capers

Preparation

  1. 1. Preheat oven to 450ºF. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer. Place fillets in baking dish and sprinkle with salt and pepper. Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes.
  2. 2. While fish is cooking, melt butter in a small pan until foamy. Stir in tarragon and capers. With a spatula, transfer cooked fish to plates and spoon butter sauce on top. Serve immediately.
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