- Calories 253
- Fat 15g
- Satfat 5g
- Protein 29g
- Carbohydrate 1g
- Fiber 0.0g
- Cholesterol 111mg
- Sodium 854mg
Baked Flounder with Herb-Caper Butter
Baked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. It's so simple and delicious your family will ask for it again and again.
How to Make It
Preheat oven to 450ºF. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer. Place fillets in baking dish and sprinkle with salt and pepper. Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes.
While fish is cooking, melt butter in a small pan until foamy. Stir in tarragon and capers. With a spatula, transfer cooked fish to plates and spoon butter sauce on top. Serve immediately.
Also appeared in: All You, November, 2013
MollieJoy's Review