- Calories 253
- Fat 15g
- Satfat 5g
- Protein 29g
- Carbohydrate 1g
- Fiber 0.0g
- Cholesterol 111mg
- Sodium 854mg
Baked Flounder with Herb-Caper Butter
Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
Baked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. It's so simple and delicious your family will ask for it again and again.
How to Make It
Step 1
Preheat oven to 450ºF. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer. Place fillets in baking dish and sprinkle with salt and pepper. Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes.
Step 2
While fish is cooking, melt butter in a small pan until foamy. Stir in tarragon and capers. With a spatula, transfer cooked fish to plates and spoon butter sauce on top. Serve immediately.
Also appeared in: All You, November, 2013
MollieJoy's Review