Flounder Florentine

Popeye will probably never need to wear glasses, since spinach contains lutein, a substance that may help prevent macular degeneration--the most common cause of blindness in the elderly.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 271
  • Calories from fat: 0.0%
  • Fat: 8.7g
  • Saturated fat: 5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 38.4g
  • Carbohydrate: 7.7g
  • Fiber: 2.6g
  • Cholesterol: 106mg
  • Iron: 2mg
  • Sodium: 574mg
  • Calcium: 223mg

Ingredients

  • Cooking spray
  • 1/2 cup minced onion
  • 2 garlic cloves, minced
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/2 cup (4 ounces) tub-style light cream cheese
  • 3 tablespoons grated fresh Parmesan cheese
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) flounder fillets

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add spinach, and cook 1 minute.
  3. 3. Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.
  4. 4. Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.
  5. 5. Roll up each fillet, jelly roll fashion, starting with tail end, and secure with wooden picks.
  6. 6. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.
  7. carbo rating: 5
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Flounder Florentine Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy