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Nutritional Information
Calories
271
Fat
8.7 g
Satfat
5 g
Protein
38.4 g
Carbohydrate
7.7 g
Cholesterol
106 mg
Iron
2 mg
Sodium
574 mg
Caloriesfromfat
30 %
Fiber
2.6 g
Calcium
223 mg
Ingredients
Cooking spray
1/2 cup
minced onion
2
garlic cloves, minced
1
(10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/2 cup
(4 ounces) tub-style light cream cheese
3 tablespoons
grated fresh Parmesan cheese
2 tablespoons
1% low-fat milk
1/4 teaspoon
salt
1/4 teaspoon
black pepper
1/8 teaspoon
ground red pepper
4
(6-ounce) flounder fillets
Preparation
Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add spinach, and cook 1 minute.
Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.
Preheat oven to 350°.
Divide spinach mixture among fish fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.
Roll up each fillet, jelly-roll fashion, starting with the tail end, and secure with wooden picks.
Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Note:
Oxmoor House Healthy Eating Collection
January 2002
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