- Calories 271
- Fat 8.7g
- Satfat 5g
- Protein 38.4g
- Carbohydrate 7.7g
- Cholesterol 106mg
- Iron 2mg
- Sodium 574mg
- Caloriesfromfat 30%
- Fiber 2.6g
- Calcium 223mg
Flounder Florentine
How to Make It
Step 1
Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add spinach, and cook 1 minute.
Step 2
Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.
Step 3
Preheat oven to 350°.
Step 4
Divide spinach mixture among fish fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.
Step 5
Roll up each fillet, jelly-roll fashion, starting with the tail end, and secure with wooden picks.
Step 6
Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Oxmoor House Healthy Eating Collection
