Yield
4 servings (serving size: 1 fillet)

Popeye will probably never need to wear glasses, since spinach contains lutein, a substance that may help prevent macular degeneration--the most common cause of blindness in the elderly.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add spinach, and cook 1 minute.

Step 3

Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.

Step 4

Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.

Step 5

Roll up each fillet, jelly roll fashion, starting with tail end, and secure with wooden picks.

Step 6

Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.

Step 7

carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook

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