Flounder Fillets with Béarnaise Sauce

Ingredients

• 4 (6-ounce) flounder fillets
• 1/4 teaspoon pepper
• Cooking spray
• 1/2 cup dry white wine
• 2 tablespoons minced fresh onion
• 1 garlic clove, minced
• 1/2 teaspoon dried tarragon
• 3 tablespoons light butter
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon salt

Preparation

1. 1. Sprinkle fillets with pepper.
2. 2. Heat a large nonstick skillet over medium-high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.
3. 3. Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium-high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.
4. 4. Spoon sauce over fillets. Serve immediately.
5. carbo rating: 1