4 servings (serving size: 1 fillet and about 1 1/2 tablespoons sauce)

How to Make It

Step 1

Sprinkle fillets with pepper.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.

Step 3

Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium-high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.

Step 4

Spoon sauce over fillets. Serve immediately.

Step 5

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook

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