My husband and I are always looking for healthy fresh fish recipes. I have always loved fruit salsa to keep it light and flavorful. I added a few additions to the salsa such as frozen mango, cilantro, and green onions for color and made it ahead of time. The cashew coating proportions did not make enough and for two large filets I would make 4 times as much to be sure they were well coated. The slightly salty cashews were a nice contrast to the sweet papaya salsa. This is definitely a keeper and something we will make often in the future. I used cod filets, very mild, and delicious. It took a little more work than anticipated, but definitely worth the trouble. Thanks for a great recipe.
"Floribbean" Grouper with Red Pepper-Papaya Jam
Flavors and ingredients from Florida and the Caribbean converge in this impressive entrée. The delicate spicy sweetness of the jam balances the fish's crisp coating of coconut and cashews.
Yield: 2 servings (serving size: 1 fillet and 1/4 cup jam)
More From Cooking Light
Amount per serving
- Calories: 411
- Calories from fat: 23%
- Fat: 10.6g
- Saturated fat: 4.3g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.4g
- Protein: 40.5g
- Carbohydrate: 38.5g
- Fiber: 1.8g
- Cholesterol: 73mg
- Iron: 3mg
- Sodium: 466mg
- Calcium: 75mg
- 1 cup chopped red bell pepper
- 3/4 cup diced peeled papaya
- 1/2 teaspoon chopped jalapeño pepper
- 1/4 cup water
- 2 tablespoons sugar
- 3 tablespoons red wine vinegar
- Dash of salt
- 1/2 teaspoon fresh lime juice
- 1/4 cup panko (Japanese breadcrumbs)
- 2 tablespoons flaked sweetened coconut
- 1 1/2 tablespoons chopped dry-roasted cashews
- 2 tablespoons all-purpose flour
- 2 large egg whites, lightly beaten
- 2 (6-ounce) grouper fillets
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons butter
- Lime wedges (optional)
- To prepare jam, combine first 3 ingredients in a food processor; process until smooth.
- Combine water, sugar, red wine vinegar, and dash of salt in a small saucepan over medium-high heat. Cook until sugar dissolves, stirring frequently. Reduce heat to medium. Add pureed bell pepper mixture; cook 7 minutes or until thickened and reduced to 1/2 cup, stirring frequently. Remove from heat; stir in lime juice. Cool.
- Preheat oven to 350°.
- To prepare grouper, place the panko, coconut, and cashews in food processor; pulse 4 times or until cashews are finely chopped. Place panko mixture in a shallow dish. Place flour in another shallow dish; place egg whites in another shallow dish. Sprinkle fillets with 1/8 teaspoon salt and black pepper. Dredge 1 fillet in flour. Dip fillet into egg whites; dredge in panko mixture, gently pressing coating onto fillet to adhere. Repeat procedure with remaining fillet, flour, egg whites, and panko mixture.
- Melt butter in a large nonstick skillet over medium-high heat. Add fillets; cook 2 minutes or until lightly browned on bottom. Turn fillets over; wrap handle of pan with foil. Place pan in oven; bake at 350° for 8 minutes or until fish flakes easily when tested with a fork. Serve immediately with jam and lime wedges, if desired.
Only you will be able to view, print, and edit this note.Add Note
More Recipes for Main Dishes