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Flank Steak Wrap with Caramelized Onions and Blue Cheese

Flank Steak Wrap with Caramelized Onions and Blue Cheese

You can also use large flour tortillas in place of lavash.

Cooking Light JANUARY 2005

  • Yield: 4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 6 cups vertically sliced onion (about 3 medium onions)
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/4 cup fat-free mayonnaise
  • 2 (20-inch) lavash, cut in half

Preparation

Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.

Preheat broiler.

Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.

While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.

Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.

Nutritional Information

Amount per serving
  • Calories: 450
  • Calories from fat: 30%
  • Fat: 14.9g
  • Saturated fat: 7g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 0.5g
  • Protein: 29.8g
  • Carbohydrate: 47.9g
  • Fiber: 3.5g
  • Cholesterol: 62mg
  • Iron: 4.4mg
  • Sodium: 940mg
  • Calcium: 153mg
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Flank Steak Wrap with Caramelized Onions and Blue Cheese recipe

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