Flank Steak Wrap with Caramelized Onions and Blue Cheese

You can also use large flour tortillas in place of lavash.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 450
  • Calories from fat: 30%
  • Fat: 14.9g
  • Saturated fat: 7g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 0.5g
  • Protein: 29.8g
  • Carbohydrate: 47.9g
  • Fiber: 3.5g
  • Cholesterol: 62mg
  • Iron: 4.4mg
  • Sodium: 940mg
  • Calcium: 153mg


  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 6 cups vertically sliced onion (about 3 medium onions)
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/4 cup fat-free mayonnaise
  • 2 (20-inch) lavash, cut in half


  1. Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.
  2. Preheat broiler.
  3. Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.
  4. While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.
  5. Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.
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