ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Flank Steak Wrap with Caramelized Onions and Blue Cheese

Yield 4 servings
You can also use large flour tortillas in place of lavash.

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 6 cups vertically sliced onion (about 3 medium onions)
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/4 cup fat-free mayonnaise
  • 2 (20-inch) lavash, cut in half

Nutrition Information

  • calories 450
  • caloriesfromfat 30 %
  • fat 14.9 g
  • satfat 7 g
  • monofat 5 g
  • polyfat 0.5 g
  • protein 29.8 g
  • carbohydrate 47.9 g
  • fiber 3.5 g
  • cholesterol 62 mg
  • iron 4.4 mg
  • sodium 940 mg
  • calcium 153 mg

How to Make It

  1. Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.

  2. Preheat broiler.

  3. Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.

  4. While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.

  5. Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.