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Flank Steak with Tomato-Avocado Salsa

Flank Steak with Tomato-Avocado Salsa

The habanero pepper is extremely hot and is used in many Caribbean-style dishes. Note that the carbo rating for this recipe includes the salsa.

Oxmoor House JULY 2010

  • Yield: 6 servings (serving size: 3 ounces steak and 1/3 cup salsa)


  • 1/2 cup minced green onions
  • 2 tablespoons cider vinegar
  • 1 tablespoon minced peeled fresh ginger
  • 4 teaspoons Jamaican jerk seasoning
  • 2 garlic cloves, minced
  • 1 habanero pepper, seeded and minced
  • 1 (1 3/4-pound) flank steak, trimmed
  • Cooking spray
  • Tomato-Avocado Salsa
  • Cilantro sprigs (optional)


1. Combine first 6 ingredients in a small bowl. Score a diamond pattern on steak. Place steak in a shallow dish. Spread green onion mixture on steak. Cover and marinate in refrigerator at least 8 hours.

2. Prepare grill.

3. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with Tomato-Avocado Salsa. Garnish with cilantro sprigs, if desired.

carbo rating: 5

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 0.0%
  • Fat: 12.9g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 24.9g
  • Carbohydrate: 7.6g
  • Fiber: 2.3g
  • Cholesterol: 59mg
  • Iron: 2.9mg
  • Sodium: 330mg
  • Calcium: 19mg

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Flank Steak with Tomato-Avocado Salsa Recipe