Flank Steak With Mashed Potatoes
Yield: Makes 4 servings (serving size: 1/2 cup potatoes, 6 slices beef, 4 ounces beans, and 2 tablespoons onions)
More From Health
Recipe Time
Cook Time:
Prep Time:
Stand:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 323
- Fat: 11g
- Saturated fat: 3g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 24g
- Carbohydrate: 33g
- Fiber: 7g
- Cholesterol: 36mg
- Iron: 3mg
- Sodium: 263mg
- Calcium: 78mg
Ingredients
- 1 red onion, halved and thinly sliced
- 3 tablespoons lemon juice
- 1 tablespoon sugar
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 3/4 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 teaspoon plus 1 tablespoon olive oil, divided
- 1 pound flank steak
- 1 pound baking potatoes, cut into 2-inch chunks
- 1 pound fresh green beans
Preparation
- 1. Place red onion in a bowl of ice water; let stand 30 minutes. Drain. Return to bowl, add the lemon juice and sugar; set aside.
- 2. In small bowl combine rosemary, thyme, 1/2 teaspoon salt, and pepper; rub mixture and 1 teaspoon oil into steak. (Let stand while potatoes cook.) Place potatoes in a large saucepan; cover with cold water. Bring to boil, then reduce to simmer. Place a mesh colander or steamer over pan; add green beans, and cover. Cook 5 minutes.
- 3. Remove colander, and transfer beans to a plate to keep warm. Continue cooking potatoes until soft when pierced with a knife, about 15 minutes total. Drain, reserving 3/4 cup cooking water. Return potatoes to pan. Add remaining 1 tablespoon oil and 1/4 teaspoon salt, plus 1/2 cup cooking water; mash the potatoes, adding more reserved water, if necessary.
- 4. Meanwhile, heat broiler with rack 4 inches from heat; broil flank steak to medium-rare, about 3 minutes per side, depending on thickness. Let rest 5 minutes; slice across grain into 1/8-inch slices. Arrange on a dinner plate; serve with potatoes, pickled onion, and green beans.
Flank Steak With Mashed Potatoes Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Broil
- PUBLICATION: Health
More Recipes for Main Dishes
-
Steak-and-Blue Cheese Potato Salad
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


