ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Flank Steak with Horseradish Cream

Yield 4 servings (serving size: 3 ounces steak and about 2 1/2 tablespoons cream)
The tangy horseradish cream is great as a topping for any kind of beef.

Ingredients

  • 1/4 cup reduced-fat olive oil vinaigrette
  • 1 teaspoon dried Italian seasoning
  • 1 small onion, quartered
  • 1 (1-pound) flank steak
  • Cooking spray
  • 1/2 cup fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons prepared horseradish
  • Oregano sprigs (optional)

Nutrition Information

  • calories 281
  • caloriesfromfat 0.0 %
  • fat 16.1 g
  • satfat 5.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.7 g
  • carbohydrate 8.5 g
  • fiber 0.6 g
  • cholesterol 65 mg
  • iron 2.4 mg
  • sodium 316 mg
  • calcium 79 mg

How to Make It

  1. Combine first 3 ingredients in a food processor; process until onion is minced.

  2. Place steak in a large heavy-duty zip-top plastic bag. Pour onion mixture over steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

  3. Prepare grill.

  4. Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray. Cover and grill 10 to 12 minutes or to desired degree of doneness. Let steak stand 5 minutes.

  5. Combine sour cream, mayonnaise, and horseradish, stirring well. Cut steak diagonally across grain into thin slices. Garnish with oregano sprigs, if desired. Serve with horseradish mixture.

  6. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook