I used the rub for grilled chicken breasts and served the chicken with brown rice and steamed snow peas. The rub has really good flavor but doesn't overwhelm the chicken.
Flank Steak with Five-Spice Rub and Chile Relish
We grill frequently because it's a quick way to flavor a dish with smoky essence. We make this on really busy nights.
Yield: 8 servings (serving size: about 3 tablespoons relish and 3 ounces steak)
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Nutritional Information
Amount per serving
- Calories: 198
- Calories from fat: 42%
- Fat: 9.2g
- Saturated fat: 3.7g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 0.6g
- Protein: 22.8g
- Carbohydrate: 5.2g
- Fiber: 0.8g
- Cholesterol: 54mg
- Iron: 2.6mg
- Sodium: 681mg
- Calcium: 17mg
Ingredients
- Relish:
- 2 poblano chiles
- 1 orange bell pepper
- 1 1/2 tablespoons chopped dry-roasted peanuts
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon seasoned rice vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- Steak:
- 1 tablespoon brown sugar
- 2 teaspoons kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon five-spice powder
- 1/4 teaspoon ground ginger
- 1 (2-pound) flank steak, trimmed
- Cooking spray
Preparation
- Preheat broiler.
- To prepare relish, cut chiles and bell pepper in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop. Combine chiles, bell pepper, and next 6 ingredients (through garlic) in a small bowl; toss well. Set aside.
- Prepare grill.
- To prepare steak, combine sugar and next 4 ingredients (through ginger) in a small bowl. Sprinkle steak with sugar mixture. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Cut steak across grain into thin slices. Serve with relish.
Flank Steak with Five-Spice Rub and Chile Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Beef
- COOKING METHOD: Grill
- OCCASION: Summer
- PUBLICATION: Cooking Light
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