ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Flank Steak with Creamy Mushroom Sauce

Photo: Randy Mayor; Styling: Melanie J. Clarke
Prep time 23 mins
Yield 4 servings (serving size: 3 ounces steak and about 1/3 cup sauce)
This recipe calls for a gourmet mushroom mix, but most mushrooms will work.

Ingredients

  • 1 (1-pound) flank steak, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/2 cup chopped shallots
  • 1 (4-ounce) package gourmet mushroom mix
  • 1/3 cup water
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 186
  • caloriesfromfat 27 %
  • fat 5.6 g
  • satfat 2.3 g
  • monofat 2.2 g
  • polyfat 0.3 g
  • protein 25.6 g
  • carbohydrate 7.5 g
  • fiber 0.5 g
  • cholesterol 38 mg
  • iron 2.1 mg
  • sodium 443 mg
  • calcium 49 mg

How to Make It

  1. Preheat broiler.

  2. Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.

  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, Worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.

  4. Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.