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Photo: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photo: Randy Mayor; Styling: Melanie J. Clarke

Flank Steak with Chunky Mojo Relish

Mojo is a garlicky, citrusy Caribbean sauce. Garnish the steak with lime wedges and mint and serve with a side of black beans.

Cooking Light MARCH 2007

  • Yield: 6 servings (serving size: 3 ounces steak and 3 tablespoons orange mixture)

Ingredients

  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1 1/2-pound) flank steak, trimmed
  • 2 cups diced, peeled orange (about 2 oranges)
  • 3 tablespoons chopped fresh mint
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 6 pimiento-stuffed olives, minced
  • Cooking spray

Preparation

Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.

Preheat broiler.

Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.

Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.6g
  • Carbohydrate: 7.8g
  • Fiber: 1.4g
  • Cholesterol: 37mg
  • Iron: 2mg
  • Sodium: 431mg
  • Calcium: 49mg
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