ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Flank Steak with Chunky Mojo Relish

Flank Steak with Chunky Mojo Relish
Photo: Randy Mayor; Styling: Melanie J. Clarke
Yield

6 servings (serving size: 3 ounces steak and 3 tablespoons orange mixture)

Mojo is a garlicky, citrusy Caribbean sauce. Garnish the steak with lime wedges and mint and serve with a side of black beans.

Ingredients

  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1 1/2-pound) flank steak, trimmed
  • 2 cups diced, peeled orange (about 2 oranges)
  • 3 tablespoons chopped fresh mint
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 6 pimiento-stuffed olives, minced
  • Cooking spray

Nutrition Information

  • calories 188
  • caloriesfromfat 30 %
  • fat 6.2 g
  • satfat 2.4 g
  • monofat 2.5 g
  • polyfat 0.3 g
  • protein 24.6 g
  • carbohydrate 7.8 g
  • fiber 1.4 g
  • cholesterol 37 mg
  • iron 2 mg
  • sodium 431 mg
  • calcium 49 mg

How to Make It

  1. Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.

  2. Preheat broiler.

  3. Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.

  4. Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.