Flank Steak with Tomato Bruschetta

For a quick and easy dinner, serve Flank Steak with Tomato Bruschetta. Flank steak is lean and flavorful and definitely has a place in your healthful diet.

Yield: Serves 4 (serving size: 3 ounces steak and 1 bruschetta)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 325
  • Fat: 13.9g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 7.1g
  • Polyunsaturated fat: 1.7g
  • Protein: 29g
  • Carbohydrate: 21g
  • Fiber: 2g
  • Cholesterol: 70mg
  • Iron: 3mg
  • Sodium: 490mg
  • Calcium: 53mg

Ingredients

  • 2 teaspoons canola oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon Creole seasoning
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 2 cups cherry tomatoes
  • 4 teaspoons olive oil, divided
  • 2 tablespoons chopped fresh basil
  • 1 small shallot, chopped
  • 4 (1-ounce) slices whole-wheat French bread baguette
  • 1 garlic clove, halved

Preparation

  1. 1. Preheat grill to medium-high heat.
  2. 2. Combine canola oil, paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Creole seasoning in a small bowl. Rub spice mixture evenly over steak. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices. Thread tomatoes evenly onto 4 skewers; grill 5 minutes, turning once after 3 minutes. Remove tomatoes from grill.
  3. 3. Remove tomatoes from skewers; coarsely chop. Place tomatoes, 2 teaspoons olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil, and shallot in a small bowl, stirring to combine.
  4. 4. Drizzle bread slices evenly with remaining 2 teaspoons olive oil. Grill 30 seconds on each side or until toasted. Rub cut sides of garlic over one side of bread slices; top evenly with tomato mixture.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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