Flank Steak with Salsa Verde

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Yield: Serves: 4
Cost per Serving: $3.32
Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 441
  • Fat: 35g
  • Saturated fat: 7g
  • Protein: 27g
  • Carbohydrate: 4g
  • Fiber: 1g
  • Cholesterol: 53mg
  • Sodium: 474mg


  • 1 flank steak (about 1 1/2 lb.), trimmed
  • Salt and pepper
  • 1/2 cup olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons capers, chopped
  • 1/2 cup chopped fresh parsley
  • 2 teaspoons lemon juice
  • 1/4 teaspoon crushed red pepper
  • 1 tinned anchovy fillet, rinsed, dried and finely chopped, optional


  1. 1. Preheat a gas grill to medium-high. Lightly score steak; season with salt and pepper.
  2. 2. Pulse oil, onion, garlic, capers, parsley, lemon juice, crushed red pepper and anchovy, if desired, in a food processor. Season with salt and pepper.
  3. 3. Grill steak 4 to 6 minutes per side for medium-rare. Let stand for 5 minutes.
  4. 4. Thinly slice steak against the grain and serve, passing sauce on the side.

This recipe was previously published in All You, Back to School Special, July 2013.

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