Flank Steak with Salsa Verde

Flank Steak with Salsa Verde Recipe
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Recipe Time

Prep: 10 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 441
Fat 35 g
Satfat 7 g
Protein 27 g
Carbohydrate 4 g
Fiber 1 g
Cholesterol 53 mg
Sodium 474 mg


1 flank steak (about 1 1/2 lb.), trimmed
Salt and pepper
1/2 cup olive oil
1 small onion, finely chopped
1 clove garlic, minced
2 tablespoons capers, chopped
1/2 cup chopped fresh parsley
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper
1 tinned anchovy fillet, rinsed, dried and finely chopped, optional


1. Preheat a gas grill to medium-high. Lightly score steak; season with salt and pepper.

2. Pulse oil, onion, garlic, capers, parsley, lemon juice, crushed red pepper and anchovy, if desired, in a food processor. Season with salt and pepper.

3. Grill steak 4 to 6 minutes per side for medium-rare. Let stand for 5 minutes.

4. Thinly slice steak against the grain and serve, passing sauce on the side.


This recipe was previously published in All You, Back to School Special, July 2013.

March 2014
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