- Calories 217
- Caloriesfromfat 27%
- Fat 6.6g
- Satfat 1.8g
- Monofat 1.9g
- Polyfat 2.3g
- Protein 37g
- Carbohydrate 3.1g
- Fiber 0.2g
- Cholesterol 125mg
- Iron 1mg
- Sodium 332mg
- Calcium 8mg
Five-Spice Tilapia with Citrus Ponzu Sauce
Photo: Jan Smith
One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800-calorie meal plan. Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair.
How to Make It
Step 1
Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
Step 2
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
