Photo: Jan Smith
Yield
4 servings (serving size: 1 fillet and 1 tablespoon sauce)

One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800-calorie meal plan. Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair.

How to Make It

Step 1

Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.

Step 2

Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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