Five-Layer Mexican Dip

Photo: John Montana; Styling: Lynn Miller

Yield: Serves 10
Cost per Serving: $2.05
Recipe from All You

More From Allyou

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 226
  • Fat: 10g
  • Saturated fat: 2g
  • Protein: 9g
  • Carbohydrate: 25g
  • Fiber: 7g
  • Cholesterol: 4mg
  • Sodium: 982mg

Ingredients

  • 1 15 1/2-oz. can black beans, drained and rinsed
  • 2 cloves garlic, chopped
  • 1 small onion, chopped
  • 1/3 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 1 teaspoon grated lime zest
  • 1/2 teaspoon Tabasco sauce
  • 1 teaspoon ground cumin
  • Salt and pepper
  • 2 teaspoons taco seasoning
  • 1 16-oz. container fat-free sour cream
  • 3 avocados, peeled, pitted
  • 1/3 cup chopped red onion
  • 1 16-oz. jar salsa
  • 1 1/2 cups shredded low-fat Cheddar
  • 1/2 cup sliced black olives
  • 1/4 cup sliced pickled jalapeños
  • Tortilla chips and crudités, for serving

Preparation

  1. 1. In a food processor, puree beans, garlic, onion, cilantro, 2 Tbsp. lime juice, zest, Tabasco, cumin, salt, pepper and 2 Tbsp. hot water until smooth.
  2. 2. Stir taco seasoning into sour cream. In a large bowl, mash avocados until no large chunks remain. Stir in red onion, 2 Tbsp. lime juice, salt and pepper.
  3. 3. On a platter, layer bean mixture, sour cream, salsa and avocado mixture. Sprinkle with Cheddar and scatter olives and jalapeños over top. Serve with tortilla chips and crudités.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Five-Layer Mexican Dip Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy