Five-Ingredient Chili



14 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 220
Caloriesfromfat 0.0 %
Fat 3.9 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.8 g
Carbohydrate 26.1 g
Fiber 6.2 g
Cholesterol 30 mg
Iron 0.0 mg
Sodium 803 mg
Calcium 0.0 mg


1 1/2 pounds ground round
1 onion, chopped
4 (16-ounce) cans chili-hot beans, undrained
1 (1 3/4-ounce) package chili seasoning mix
1 (46-ounce) can no-salt-added tomato juice


Cook meat and onion in a Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain, if necessary. Stir in beans and remaining ingredients.

Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened to desired consistency, stirring occasionally.

Tip: With only five ingredients and a 10-minute prep time, this hot-and-spicy chili is one of our favorites.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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