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Five-Ingredient Chili

Yield 14 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 pounds ground round
  • 1 onion, chopped
  • 4 (16-ounce) cans chili-hot beans, undrained
  • 1 (1 3/4-ounce) package chili seasoning mix
  • 1 (46-ounce) can no-salt-added tomato juice

Nutrition Information

  • calories 220
  • caloriesfromfat 0.0 %
  • fat 3.9 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17.8 g
  • carbohydrate 26.1 g
  • fiber 6.2 g
  • cholesterol 30 mg
  • iron 0.0 mg
  • sodium 803 mg
  • calcium 0.0 mg

How to Make It

  1. Cook meat and onion in a Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain, if necessary. Stir in beans and remaining ingredients.

  2. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened to desired consistency, stirring occasionally.

  3. Tip: With only five ingredients and a 10-minute prep time, this hot-and-spicy chili is one of our favorites.

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