I was unable to find cracked wheat which could be why I give the recipe 3 stars but I enjoyed the flavor a lot once it was completely cool. I added additional fruit including raisins and cranberries but in the future I will prepare it the night before and eat it for breakfast the following day. I would also recommend using fresh bananas so you can still experience the flavor and texture of the fruit. Pretty healthy recipe overall that I will tweak and make my own.
Five-Grain Cereal with Apricots, Apples, and Bananas
Store this dry cereal in a zip-top plastic bag in the freezer to keep it fresh. To make the cereal a batch at a time, add 1/2 cup dry cereal mix to 1 1/2 cups boiling water for each serving.
More From Cooking Light
- Calories: 271
- Calories from fat: 22%
- Fat: 6.5g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 2g
- Protein: 8g
- Carbohydrate: 51g
- Fiber: 8.9g
- Cholesterol: 0.0mg
- Iron: 3.2mg
- Sodium: 205mg
- Calcium: 38mg
- 1/3 cup flaxseed
- 1 1/4 cups steel-cut (Irish) oats
- 2/3 cup dried apricots, coarsely chopped
- 2/3 cup dried apple, coarsely chopped
- 2/3 cup dried banana chips
- 1/2 cup cracked wheat
- 1/2 cup uncooked regular grits
- 1/2 cup oat bran
- 1/3 cup wheat bran
- 3/4 teaspoon salt
- 13 1/2 cups water
- Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
- Bring water to a boil in a large saucepan. Add cereal; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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