Options

Format:
Include:
PRINT
Photo: Annabelle Breakey; Styling: Randy Mon Photo by: Photo: Annabelle Breakey; Styling: Randy Mon

Five-Grain Buttermilk Pancakes with Raspberry Honey

Time: 45 minutes. Beating the egg whites and folding them into the batter makes these hearty, nutritious pancakes surprisingly light in texture.

Sunset JANUARY 2010

  • Yield: Makes 12 pancakes

Ingredients

  • 3 eggs, separated
  • 2 tablespoons honey
  • 3 tablespoons canola oil, divided
  • 1 1/2 cups buttermilk
  • 1 teaspoon vanilla
  • 1/2 cup whole-wheat flour
  • 1/2 cup amaranth flour*
  • 1/2 cup teff flour*
  • 1/2 cup millet flour*
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 cup old-fashioned rolled oats
  • Maple syrup or
  • Raspberry Honey

Preparation

1. Preheat oven to 200°. In a medium bowl, whisk yolks. Whisk in honey, 2 tbsp. oil, buttermilk, and vanilla. In a separate bowl, whisk together flours, baking soda, salt, and baking powder. Whisk into wet ingredients until just combined. Stir in oats.

2. Heat remaining 1 tbsp. oil in a large nonstick frying pan over medium heat. Meanwhile, in a separate bowl, beat egg whites with a whisk or electric mixer until stiff peaks form. Fold into batter.

3. Swirl oil to coat pan; pour excess into a heatproof cup. Ladle batter into pan in 1/3-cup portions and cook until bubbles form and edges look dry, 3 to 5 minutes. Flip pancakes and cook until browned, 3 minutes more. Keep warm on a baking sheet in oven as you cook. Serve with warm Raspberry Honey or maple syrup.

*Available at most Whole Foods Markets.

Note: Nutritional analysis is per pancake, with 1 tbsp. Raspberry Honey.

Nutritional Information

Amount per serving
  • Calories: 192
  • Calories from fat: 30%
  • Protein: 5.7g
  • Fat: 6.4g
  • Saturated fat: 1.1g
  • Carbohydrate: 29g
  • Fiber: 2.6g
  • Sodium: 277mg
  • Cholesterol: 55mg
advertisement

Go to full version of

Five-Grain Buttermilk Pancakes with Raspberry Honey recipe

advertisement