Five-Grain Buttermilk Pancakes with Raspberry Honey

Photo: Annabelle Breakey; Styling: Randy Mon

Time: 45 minutes. Beating the egg whites and folding them into the batter makes these hearty, nutritious pancakes surprisingly light in texture.

Yield: Makes 12 pancakes
Recipe from Sunset

More From Sunset

Nutritional Information

Amount per serving
  • Calories: 192
  • Calories from fat: 30%
  • Protein: 5.7g
  • Fat: 6.4g
  • Saturated fat: 1.1g
  • Carbohydrate: 29g
  • Fiber: 2.6g
  • Sodium: 277mg
  • Cholesterol: 55mg


  • 3 eggs, separated
  • 2 tablespoons honey
  • 3 tablespoons canola oil, divided
  • 1 1/2 cups buttermilk
  • 1 teaspoon vanilla
  • 1/2 cup whole-wheat flour
  • 1/2 cup amaranth flour*
  • 1/2 cup teff flour*
  • 1/2 cup millet flour*
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 cup old-fashioned rolled oats
  • Maple syrup or
  • Raspberry Honey


  1. 1. Preheat oven to 200°. In a medium bowl, whisk yolks. Whisk in honey, 2 tbsp. oil, buttermilk, and vanilla. In a separate bowl, whisk together flours, baking soda, salt, and baking powder. Whisk into wet ingredients until just combined. Stir in oats.
  2. 2. Heat remaining 1 tbsp. oil in a large nonstick frying pan over medium heat. Meanwhile, in a separate bowl, beat egg whites with a whisk or electric mixer until stiff peaks form. Fold into batter.
  3. 3. Swirl oil to coat pan; pour excess into a heatproof cup. Ladle batter into pan in 1/3-cup portions and cook until bubbles form and edges look dry, 3 to 5 minutes. Flip pancakes and cook until browned, 3 minutes more. Keep warm on a baking sheet in oven as you cook. Serve with warm Raspberry Honey or maple syrup.
  4. *Available at most Whole Foods Markets.
  5. Note: Nutritional analysis is per pancake, with 1 tbsp. Raspberry Honey.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Five-Grain Buttermilk Pancakes with Raspberry Honey Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy