Five-Fruit Crush

Five-Fruit Crush Recipe
Photo: Becky Luigart-Stayner; Styling: Lydia E. DeGaris

Recipe from

Cooking Light

Nutritional Information

Calories 102
Caloriesfromfat 4 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 25.2 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 2 mg
Calcium 25 mg


3/4 cup sliced ripe banana
1/2 cup chopped peeled ripe mango
2 cups whole strawberries
3/4 cup pineapple juice, chilled
1/2 cup orange juice, chilled
1/2 cup ice cubes


Place banana and mango into freezer; freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine strawberries and juices in a blender; process until smooth. With blender on, add banana, mango, and ice cubes, 1 at a time; process until smooth. Serve immediately.

June 1999
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