Fisherman's Stew

Photo: Lisa Thompson

Yield:

Serves 4

Recipe from

Recipe Time

Prep: 10 Minutes
Other: 10 Minutes

Nutritional Information

Calcium 99 mg
Calories 296
Caloriesfromfat 0 %
Carbohydrate 8 g
Cholesterol 80 mg
Fat 11 g
Fiber 2 g
Iron 4 mg
Protein 35 mg
Satfat 2 g
Sodium 918 mg

Ingredients

1 shallot, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon kosher salt
1 tablespoon tomato paste
1 cup beer
4 cups chicken broth
1 tomato, chopped
2 6-ounce hallibut fillets, cooked or raw
12 mussels
12 fresh or thawed frozen shrimp, peeled
1/4 cup fresh parsley, chopped

Preparation

Saute shallot garlic in a stockpot with olive oil for 2 minutes. Add salt and tomato paste; cook 1 minute. Add beer and cook until absorbed. Add chicken broth; bring to a boil. Add tomato and halibut fillets cut into chunks; simmer, covered, for 5 minutes. Add mussels and peeled fresh or thawed frozen shrimp and cook 5 minutes more. Add parsley before serving.

Note:

Kay Chun,

Meals Made Easy

October 2003