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Fisherman's Stew

Photo: Lisa Thompson
Prep time 10 mins
Other time 10 mins
Yield Serves 4

Ingredients

  • 1 shallot, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1 tablespoon tomato paste
  • 1 cup beer
  • 4 cups chicken broth
  • 1 tomato, chopped
  • 2 6-ounce hallibut fillets, cooked or raw
  • 12 mussels
  • 12 fresh or thawed frozen shrimp, peeled
  • 1/4 cup fresh parsley, chopped
  • Steamed Halibut with Kale and Walnuts

Nutrition Information

  • calcium 99 mg
  • calories 296
  • caloriesfromfat 0 %
  • carbohydrate 8 g
  • cholesterol 80 mg
  • fat 11 g
  • fiber 2 g
  • iron 4 mg
  • protein 35 mg
  • satfat 2 g
  • sodium 918 mg

How to Make It

  1. Saute shallot garlic in a stockpot with olive oil for 2 minutes. Add salt and tomato paste; cook 1 minute. Add beer and cook until absorbed. Add chicken broth; bring to a boil. Add tomato and halibut fillets cut into chunks; simmer, covered, for 5 minutes. Add mussels and peeled fresh or thawed frozen shrimp and cook 5 minutes more. Add parsley before serving.

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