Fisherman's Seafood Stew
This fast-cooking stew is brimming with fish and mussels. Serve with a gluten-free French bread baguette to soak up the broth.
Yield: 5 servings (serving size: about 2 ounces fish, 2/3 cup broth mixture, and about 8 mussels)
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Nutritional Information
Amount per serving
- Calories: 284
- Fat: 9.6g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 1.6g
- Protein: 35.3g
- Carbohydrate: 13.4g
- Fiber: 1.4g
- Cholesterol: 72mg
- Iron: 7.3mg
- Sodium: 799mg
- Calcium: 102mg
Ingredients
- 2 tablespoons olive oil
- 1/2 cup minced fresh onion or shallots
- 1/2 cup finely chopped red bell pepper
- 3/4 cup dry white wine
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 2 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 bay leaf
- 1 pound grouper or other firm white fish fillets, cut into pieces
- 1 1/2 pounds small mussels, scrubbed and debearded
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
- 1. Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes. Add wine and next 6 ingredients; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- 2. Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift lid). Discard bay leaf and any unopened shells. Sprinkle with parsley.
Note:
It's important to scrub each mussel to remove any sand or dirt on the shell. Just hold it under cool running water, and scrub each shell with a stiff-bristled brush, such as a vegetable brush. Then grab the byssal threads (or beard) with your fingers, and pull them out, tugging toward the hinge of the shell.
Fisherman's Seafood Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Oxmoor House
More Recipes for Soups/Stews
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Seafood Cioppino
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Fisherman's Seafood Stew
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