This a great base for a fish stew, but you can customize it to your own preferences. I use scallops instead of mussels, I've also used shrimp before. I add extra garlic or galic salt, and some low sodium chicken broth because there isn't enough broth in my opinion. Also, fire roasted tomatoes instead of the regular ones.
Fisherman's Seafood Stew
Becky Luigart-Stayner; Lydia DeGaris-Pursell
This fast-cooking tomato-flecked stew is brimming with fish and mussels.
Yield: 5 servings (serving size: about 2 ounces fish, 2/3 cup broth mixture, and about 8 mussels)
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Nutritional Information
Amount per serving
- Calories: 284
- Calories from fat: 30%
- Fat: 9.6g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 1.6g
- Protein: 35.3g
- Carbohydrate: 13.4g
- Fiber: 1.4g
- Cholesterol: 72mg
- Iron: 7.3mg
- Sodium: 799mg
- Calcium: 102mg
Ingredients
- 2 tablespoons olive oil
- 1/2 cup minced shallots or onion
- 1/2 cup finely chopped red bell pepper
- 3/4 cup dry white wine
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 2 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 bay leaf
- 1 pound grouper or other firm whitefish fillets, cut into 5 pieces
- 1 1/2 pounds small mussels, scrubbed and debearded
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
- Heat oil in a large Dutch oven over medium heat. Add shallots and bell pepper; cook 5 minutes. Add wine and next 6 ingredients (wine through bay leaf); bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift cover). Discard any unopened shells and bay leaf. Sprinkle with parsley.
Fisherman's Seafood Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Autumn, Spring, Summer, Winter, Father's Day, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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