ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fish with Tomatoes and Chili

Yield Makes 6 servings
When he lived in Tennessee, Michael Huff served a hot spicy tomato sauce with the local freshwater large-mouth bass. In Oregon, he finds other white-fleshed fish work just as well.


  • 1 1/2 to 2 pounds firm white-fleshed fish fillets such as Chilean seabass, halibut, or rockfish
  • 1 tablespoon olive oil
  • 1 onion (about 6 oz.), chopped
  • 2 cloves garlic, minced
  • 3 to 4 tablespoons minced fresh jalapeño chili
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons cornstarch
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper

Nutrition Information

  • calories 161
  • caloriesfromfat 26 %
  • protein 22 g
  • fat 4.7 g
  • satfat 0.9 g
  • carbohydrate 6.9 g
  • fiber 1.1 g
  • sodium 191 mg
  • cholesterol 47 mg

How to Make It

  1. Rinse fish and pat dry; cut into serving-size pieces. Rub fish with 2 teaspoons oil. Place fish pieces slightly apart in a single layer in a 10- by 15-inch baking pan. Bake in a 425° oven, uncovered, until fish is barely opaque in thickest part (cut to test), 10 to 15 minutes.

  2. In a 10- to 12-inch frying pan, combine remaining oil, onion, garlic, and chili. Stir often over medium-high heat, until onion is lightly browned, about 5 minutes. Meanwhile, drain tomatoes, reserving juice. Mix reserved tomato juice, lemon juice, and cornstarch. Add tomatoes and juice mixture to onion; stir until mixture boils and thickens.

  3. With a slotted spatula, transfer fish to plates. Spoon sauce over fish; sprinkle with cilantro. Add salt and pepper to taste.