Fish Tacos with Sesame Ginger Slaw

fish-tacos-sesame-ginger-slaw Recipe
Jim Bathie

Yield:

4 servings (12 tacos)

Recipe Time

Prep: 25 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 390
Fat 9 g
Satfat 2 g
Monofat 3 g
Polyfat 3 g
Protein 40 g
Carbohydrate 38 g
Fiber 6 g
Cholesterol 85 mg
Sodium 430 mg
2.4 g

Ingredients

1 1/2 pounds tilapia fillets
Cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons plain Greek-style low-fat yogurt
2 tablespoons lime juice
1 tablespoon dark sesame oil
1 tablespoon low-sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon honey
3 cups shredded coleslaw mix
12 (6-inch) corn tortillas, warmed

Preparation

1. Heat a nonstick skillet or grill pan over medium heat. Spray fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 10 to 12 minutes, turning once, until fish flakes easily with a fork.

2. Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.

3. Place 2 ounces fish in each tortilla. Top with coleslaw.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet

July 2010
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