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Fish Tacos with Sesame Ginger Slaw

Jim Bathie
Prep time 25 mins
Cook time 15 mins
Yield

4 servings (12 tacos)

Ingredients

  • 1 1/2 pounds tilapia fillets
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon dark sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon honey
  • 3 cups shredded coleslaw mix
  • 12 (6-inch) corn tortillas, warmed

Nutrition Information

  • calories 390
  • fat 9 g
  • satfat 2 g
  • monofat 3 g
  • polyfat 3 g
  • protein 40 g
  • carbohydrate 38 g
  • fiber 6 g
  • cholesterol 85 mg
  • sodium 430 mg
  • 2.4 g

How to Make It

  1. Heat a nonstick skillet or grill pan over medium heat. Spray fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 10 to 12 minutes, turning once, until fish flakes easily with a fork.

  2. Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.

  3. Place 2 ounces fish in each tortilla. Top with coleslaw.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet