Fish Tacos

Randy Mayor; Lydia DeGaris-Pursell
These simple fish tacos feature flaked Margarita Grouper Fillets topped with your favorite taco garnishes, including chopped tomatoes, onions, jalapeño peppers, bell peppers, cilantro, and a homemade vinaigrette dressing.

Yield:

2 servings (serving size: 2 tacos and 2 lime wedges)

Recipe from

Nutritional Information

Calories 342
Caloriesfromfat 17 %
Fat 6.3 g
Satfat 1.7 g
Monofat 1.1 g
Polyfat 2.2 g
Protein 37.2 g
Carbohydrate 34.2 g
Fiber 4.4 g
Cholesterol 69 mg
Iron 2.6 mg
Sodium 418 mg
Calcium 177 mg

Ingredients

Dressing:
1 1/2 tablespoons reduced-fat sour cream
1 tablespoon minced fresh cilantro
1 1/2 teaspoons fresh lime juice
1/2 teaspoon red wine vinegar
Tacos:
4 (6-inch) corn tortillas
1/2 cup vertically sliced red onion
1 lime, quartered

Preparation

To prepare dressing, combine first 4 ingredients, stirring well with a whisk.

To prepare tacos, place tortillas in a zip-top plastic bag; microwave tortillas at high 40 seconds. Divide Margarita Grouper Fillets and onion evenly over half of each tortilla; drizzle each serving with about 2 teaspoons dressing. Fold tortillas in half. Serve with lime wedges.

(Totals include Margarita Grouper Fillets)

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

August 2002