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Fish Tacos

Randy Mayor; Lydia DeGaris-Pursell
Yield 2 servings (serving size: 2 tacos and 2 lime wedges)
These simple fish tacos feature flaked Margarita Grouper Fillets topped with your favorite taco garnishes, including chopped tomatoes, onions, jalapeño peppers, bell peppers, cilantro, and a homemade vinaigrette dressing.

Ingredients

  • Dressing:
  • 1 1/2 tablespoons reduced-fat sour cream
  • 1 tablespoon minced fresh cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon red wine vinegar
  • Tacos:
  • 4 (6-inch) corn tortillas
  • 2 Margarita Grouper Fillets, flaked
  • 1/2 cup vertically sliced red onion
  • 1 lime, quartered

Nutrition Information

  • calories 342
  • caloriesfromfat 17 %
  • fat 6.3 g
  • satfat 1.7 g
  • monofat 1.1 g
  • polyfat 2.2 g
  • protein 37.2 g
  • carbohydrate 34.2 g
  • fiber 4.4 g
  • cholesterol 69 mg
  • iron 2.6 mg
  • sodium 418 mg
  • calcium 177 mg

How to Make It

  1. To prepare dressing, combine first 4 ingredients, stirring well with a whisk.

  2. To prepare tacos, place tortillas in a zip-top plastic bag; microwave tortillas at high 40 seconds. Divide Margarita Grouper Fillets and onion evenly over half of each tortilla; drizzle each serving with about 2 teaspoons dressing. Fold tortillas in half. Serve with lime wedges.

  3. (Totals include Margarita Grouper Fillets)

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.