Fish Tacos

fish-tacos Recipe
Quentin Bacon
Prep: 20 minutes; Cook: 15 minutes; Marinate: 10 minutes.

Yield:

Makes 4 servings (serving size: 2 tacos)

Nutritional Information

Calories 449
Fat 12 g
Satfat 2 g
Monofat 6 g
Polyfat 2 g
Protein 26 g
Carbohydrate 63 g
Fiber 7 g
Cholesterol 57 mg
Iron 1 mg
Sodium 143 mg
Calcium 40 mg

Ingredients

1/2 cup red wine vinegar
1/3 cup sugar
1 teaspoon chili powder, divided
1/2 sliced small red onion
3 thinly sliced radishes
1 pound tilapia fillets
1/4 cup plus 2 tablespoons fresh lime juice
2 garlic cloves, minced
1 peeled firm ripe mango, cut into 1/4-inch-thick matchsticks
1 sliced peeled firm ripe avocado
4 tablespoons fresh cilantro leaves, divided
Canola oil (for brushing grill)
8 (6-inch) blue or yellow corn tortillas
Salsa verde (optional)

Preparation

1. Combine the red wine vinegar, sugar, and 1/4 teaspoon chili powder in a small saucepan; bring to a boil. Remove the pan from heat, and stir in the red onion and radishes. Let stand, uncovered, 10 minutes or until cooled.

2. Rinse fish; pat dry. Gently toss with 1/4 cup lime juice, 1/2 teaspoon chili powder, and the garlic in shallow glass dish. Marinate for 10 minutes at room temperature.

3. Gently toss mango and avocado in small bowl with remaining 1/4 teaspoon chili powder and 2 tablespoons each cilantro and remaining lime juice.

4. Preheat a lightly oiled grill rack or grill pan. Remove fish from marinade, and grill, turning once, 2–3 minutes per side or until cooked through and golden brown. Transfer to a plate; cover and keep warm. Grill tortillas lightly until pale golden and slightly crisp. Transfer to 4 serving plates, folding tortillas to form U-shape.

5. Fill tortillas with fish, pickled vegetables, avocado mixture, remaining 2 tablespoons cilantro, and salsa verde, if desired; serve.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Lori Powell,

July 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note