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Fish Tacos

Fish Tacos

Cutting the fish into chunks before dredging and baking creates four sides of crispy breading and a tasty taco.

Oxmoor House JANUARY 2006

  • Yield: 6 servings (serving size: 2 tacos)
  • Cook time:15 Minutes
  • Prep time:28 Minutes

Ingredients

  • 2 ounces baked tortilla chips (about 40 chips)
  • 1/2 cup dry breadcrumbs
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup low-fat buttermilk
  • 4 teaspoons 40%-less-salt taco seasoning, divided
  • 1 pound grouper fillet, cut into 36 (1-inch) chunks
  • Cooking spray
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup light mayonnaise
  • 1 tablespoon fresh lime juice
  • 1 2 (6-inch) corn tortillas
  • 1 (10-ounce) package angel hair slaw
  • 1 1/4 cups thinly sliced red bell pepper strips
  • 1/2 cup thinly sliced green onions (about 3 onions)
  • 1/4 cup cilantro leaves
  • 6 lime wedges

Preparation

Preheat oven to 425°.

Place tortilla chips in a food processor; pulse 5 to 6 times to form coarse crumbs to measure 3/4 cup. Place crumbs in a shallow dish, and stir in breadcrumbs, black pepper, and salt.

Combine buttermilk and 2 teaspoons taco seasoning in a shallow bowl. Dip fish chunks, 1 at a time, into buttermilk mixture; dredge in crumb mixture. Place fish chunks on a baking sheet coated with cooking spray. Lightly coat fish with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.

While fish cooks, combine remaining 2 teaspoons taco seasoning, sour cream, mayonnaise, and lime juice in a bowl; stir well.

Heat tortillas according to package directions. Top each tortilla with 3 fish chunks and 1/4 cup slaw. Divide bell pepper, green onions, and cilantro evenly among tacos, and drizzle evenly with sour cream mixture. Serve immediately with lime wedges.

Nutritional Information

Amount per serving
  • Calories: 371
  • Fat: 10.3g
  • Saturated fat: 2.7g
  • Protein: 28.6g
  • Carbohydrate: 42.9g
  • Cholesterol: 54mg
  • Iron: 2.0mg
  • Sodium: 884mg
  • Calories from fat: 25%
  • Fiber: 3.8g
  • Calcium: 148mg
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