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Randy Mayor; Lydia DeGaris-Pursell Photo by: Randy Mayor; Lydia DeGaris-Pursell

Fish Tacos

These simple fish tacos feature flaked Margarita Grouper Fillets topped with your favorite taco garnishes, including chopped tomatoes, onions, jalapeño peppers, bell peppers, cilantro, and a homemade vinaigrette dressing.

Cooking Light AUGUST 2002

  • Yield: 2 servings (serving size: 2 tacos and 2 lime wedges)

Ingredients

  • Dressing:
  • 1 1/2 tablespoons reduced-fat sour cream
  • 1 tablespoon minced fresh cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon red wine vinegar

Preparation

To prepare dressing, combine first 4 ingredients, stirring well with a whisk.

To prepare tacos, place tortillas in a zip-top plastic bag; microwave tortillas at high 40 seconds. Divide Margarita Grouper Fillets and onion evenly over half of each tortilla; drizzle each serving with about 2 teaspoons dressing. Fold tortillas in half. Serve with lime wedges.

(Totals include Margarita Grouper Fillets)

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 342
  • Calories from fat: 17%
  • Fat: 6.3g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 2.2g
  • Protein: 37.2g
  • Carbohydrate: 34.2g
  • Fiber: 4.4g
  • Cholesterol: 69mg
  • Iron: 2.6mg
  • Sodium: 418mg
  • Calcium: 177mg
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Fish Tacos recipe

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