Fish Shack Sandwiches

Fish Shack Sandwiches Recipe
Photo: Yunhee Kim; Styling: Denise Canter
These healthy fish sandwiches feature grilled haddock served on Kaiser rolls topped with a creamy dill  dressing.


Makes 4 servings (serving size: 1 sandwich)

Recipe Time

Prep: 15 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 428
Fat 13 g
Satfat 2 g
Monofat 6 g
Polyfat 3 g
Protein 40 g
Carbohydrate 37 g
Fiber 2 g
Cholesterol 98 mg
Iron 4 mg
Sodium 1100 mg
Calcium 140 mg


3 tablespoons Dijon mustard
2 tablespoons light mayonnaise
1 tablespoon chopped fresh dill
Vegetable oil
1 1/2 pounds skinless haddock (about 3/4-inch thick), cut into 4 (6-inch) fillets
1 teaspoon kosher salt
1/2 teaspoon pepper
2 tablespoons olive oil
4 (2-ounce) Kaiser rolls, warmed
1 cup shredded romaine lettuce


1. Combine mustard, mayonnaise, and dill; set aside.

2. Prepare grill. To prevent the fish from sticking, rub a paper towel moistened with vegetable oil over the grill rack.

3. Blot the fillets on both sides with paper towels. Season with kosher salt and pepper, and brush with olive oil. Arrange fillets on the grill rack, about 6 inches from the heat source; grill 4 minutes over medium-high heat. With a metal spatula, turn the fish; grill 4 more minutes or until it flakes easily when tested with a fork.

4. Spread the insides of the rolls with the dill mixture. Place a fillet inside each one; sprinkle the shredded lettuce on top, and serve.

Toni Lydecker,


July 2007
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