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Photo: Lisa Thompson Photo by: Photo: Lisa Thompson

Fish Pie

Real Simple OCTOBER 2003

  • Yield: Serves 4
  • Prep time:15 Minutes
  • Other:40 Minutes

Ingredients

  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 2 garlic cloves, chopped
  • 3 tablespoons olive oil
  • 1 cup milk
  • 1 10-ounce box frozen chopped spinach, thawed and squeezed
  • 1/2 cup peas
  • 1/2 cup grated Parmesan
  • 3 eggs
  • 1/2 cup parsley, chopped
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 2 6-ounce halibut fillets, flaked, cooked or raw
  • 2 pounds packaged refrigerated prepared mashed potatoes (such as DinerÅfs Choice)
  • 2 scallions, sliced
  • Steamed Halibut with Kale and Walnuts

Preparation

Saute celery, carrots, and garlic in 3 tablespoons olive oil for 5 minutes. Remove from heat. Stir in milk, spinach, peas, Parmesan, eggs, parsley, Dijon mustard, salt, and flaked halibut. Pour into a 2-quart baking dish. Mix mashed potatoes with

scallions and spread on top of the pie. Bake 40 minutes at 400° F.

Nutritional Information

Amount per serving
  • Calcium: 424mg
  • Calories: 570
  • Calories from fat: 0%
  • Carbohydrate: 51g
  • Cholesterol: 205mg
  • Fat: 25g
  • Fiber: 5g
  • Iron: 5mg
  • Protein: 38mg
  • Saturated fat: 7g
  • Sodium: 1659mg
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