Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 medium potato, sliced
1/2 fennel bulb, sliced
10 oz. jar peppers, drained and sliced
A handful of basil leaves
2 (5 oz.) cod fillets
1 tbsp. lemon and pepper breadcrumbs
2 tsp. olive oil
How to Make It
Heat oven to 400°F. Cook potato slices and fennel in boiling, salted water for about 5 minutes, until softened.
Layer the potatoes, fennel, peppers, and basil in an ovenproof dish. Season layers with salt and pepper.
Top with the fish fillets, sprinkle with crumbs. Cut 2 slices of lime; use to top the fish and squeeze on the remaining juice. Drizzle with olive oil. Bake for 25 minutes until fish and vegetables are tender.
You May Like
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.