Hands-on Time
10 Mins
Total Time
33 Mins
Serves 4 (serving size: 6 ounces fish and 1/2 cup veggies)
Photo: Oxmoor House 

How to Make It

Step 1

Preheat your oven to 475°.

Step 2

Toss the bell peppers, the onion, and the garlic with the olive oil.

Step 3

Lay two sheets of foil, each large enough to wrap a fillet with some room for steam space, on a clean counter.

Step 4

Spray the sheets with cooking spray.

Step 5

Lay down the bluefish fillets. Season with salt. Rub it in. Gently. With your fingers.

Step 6

Lay an even blanket of the bell pepper mixture on each fish fillet. Use a rubber spatula to scrape every last drop of olive oil onto the fillets.

Step 7

Lay down some basil over the peppers.

Step 8

Decoratively layer the lemons on the fillet.

Step 9

Wrap the foil packets.

Step 10

Place the packets on a roasting pan and bake for 18 minutes or until the fish flakes easily with a fork, depending upon the thickness of the fish. A safe bet is to simply allow the fish to rest after taking it out of the oven for an additional 5 minutes or so, both to allow the steam to subside a bit and to ensure that the fish and vegetables are cooked through.

Cooking Light Mad Delicious

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