Options

Format:
Include:
PRINT
See more
Photo: Karry Hosford Photo by: Photo: Karry Hosford

Fire-Grilled Pork Chops

If you don't have a grill, simply broil them. Marinating them overnight will allow the flavor to more fully penetrate the meat, but you can cook them as soon as an hour after seasoning.

Cooking Light APRIL 2004

  • Yield: 4 servings (serving size: 1 pork chop)

Ingredients

  • 4 (6-ounce) bone-in center-cut pork chops (about 3/4 inch thick)
  • 2 teaspoons extravirgin olive oil
  • 1 1/2 tablespoons herbes de Provence
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 teaspoon coarse sea salt

Preparation

Brush both sides of pork evenly with oil; sprinkle with herbes de Provence and pepper. Cover and chill 12 hours or overnight.

Prepare grill.

Place pork on grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness. Sprinkle evenly with salt.

Nutritional Information

Amount per serving
  • Calories: 263
  • Calories from fat: 39%
  • Fat: 11.3g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 1.9g
  • Protein: 37.7g
  • Carbohydrate: 0.5g
  • Fiber: 0.3g
  • Cholesterol: 105mg
  • Iron: 0.3mg
  • Sodium: 689mg
  • Calcium: 8mg
advertisement

Go to full version of

Fire-Grilled Pork Chops recipe

advertisement