Fire-Grilled Pork Chops

Fire-Grilled Pork Chops Recipe
Photo: Karry Hosford
If you don't have a grill, simply broil them. Marinating them overnight will allow the flavor to more fully penetrate the meat, but you can cook them as soon as an hour after seasoning.


4 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 263
Caloriesfromfat 39 %
Fat 11.3 g
Satfat 3.3 g
Monofat 6 g
Polyfat 1.9 g
Protein 37.7 g
Carbohydrate 0.5 g
Fiber 0.3 g
Cholesterol 105 mg
Iron 0.3 mg
Sodium 689 mg
Calcium 8 mg


4 (6-ounce) bone-in center-cut pork chops (about 3/4 inch thick)
2 teaspoons extravirgin olive oil
1 1/2 tablespoons herbes de Provence
1/2 teaspoon freshly ground black pepper
Cooking spray
1 teaspoon coarse sea salt


Brush both sides of pork evenly with oil; sprinkle with herbes de Provence and pepper. Cover and chill 12 hours or overnight.

Prepare grill.

Place pork on grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness. Sprinkle evenly with salt.

Susan Loomis,

Cooking Light

April 2004
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