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Fire-and-Spice Rub

Fire-and-Spice Rub

Cooking Light JULY 1997

  • Yield: 1/3 cup (serving size: 1 tablespoon)

Ingredients

  • 2 tablespoons cracked black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Preparation

Combine all ingredients.

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 12%
  • Fat: 0.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.3g
  • Carbohydrate: 2.7g
  • Fiber: 0.9g
  • Cholesterol: 2mg
  • Iron: 1.8mg
  • Sodium: 156mg
  • Calcium: 64mg
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Fire-and-Spice Rub recipe

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