Fire-and-Spice Rub

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 12%
  • Fat: 0.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.3g
  • Carbohydrate: 2.7g
  • Fiber: 0.9g
  • Cholesterol: 2mg
  • Iron: 1.8mg
  • Sodium: 156mg
  • Calcium: 64mg

Ingredients

  • 2 tablespoons cracked black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Preparation

  1. Combine all ingredients.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Fire-and-Spice Rub Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy