Fire-and-Spice Rub
Yield: 1/3 cup (serving size: 1 tablespoon)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 20
- Calories from fat: 12%
- Fat: 0.8g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.1g
- Protein: 1.3g
- Carbohydrate: 2.7g
- Fiber: 0.9g
- Cholesterol: 2mg
- Iron: 1.8mg
- Sodium: 156mg
- Calcium: 64mg
Ingredients
- 2 tablespoons cracked black pepper
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons dried basil
- 2 teaspoons dried rosemary
- 2 teaspoons dried thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Preparation
- Combine all ingredients.
Fire-and-Spice Rub Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American, Southwest, Caribbean
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Spring, Summer, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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