ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fire-and-Spice Rub

Yield 1/3 cup (serving size: 1 tablespoon)

Ingredients

  • 2 tablespoons cracked black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Nutrition Information

  • calories 20
  • caloriesfromfat 12 %
  • fat 0.8 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 1.3 g
  • carbohydrate 2.7 g
  • fiber 0.9 g
  • cholesterol 2 mg
  • iron 1.8 mg
  • sodium 156 mg
  • calcium 64 mg

How to Make It

  1. Combine all ingredients.