Fillets of Salmon with Tomato and Chives
Yield: 6 servings.
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Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 36%
- Fat: 7g
- Saturated fat: 1.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 24.9g
- Carbohydrate: 2.4g
- Fiber: 0.0g
- Cholesterol: 44mg
- Iron: 0.0mg
- Sodium: 251mg
- Calcium: 0.0mg
Ingredients
- 6 (4-ounce) salmon fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 cups water
- Olive oil-flavored vegetable cooking spray
- 1 tablespoon minced shallots
- 1/2 teaspoon minced garlic
- 1/4 cup Chablis or other dry white wine
- 1 cup seeded, diced tomato
- 2 tablespoons chopped fresh chives
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- Fresh chives (optional)
Preparation
- Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring 4 cups of water just to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 4 to 5 minutes or until fish flakes easily when tested with a fork. Remove fillets from skillet, using a slotted spatula, and place on a serving platter. Set aside; keep warm.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add shallots and garlic; saute 1 minute. Add wine, and cook until reduced by half. Stir in tomato, 2 tablespoons chives, lemon juice, 1/4 teaspoon salt, and white pepper. Spoon sauce evenly over salmon fillets, and serve immediately. Garnish with fresh chives, if desired.
Fillets of Salmon with Tomato and Chives Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Caramelized Maple-and-Garlic-Glazed Salmon
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Open-Faced Smoked Salmon Sandwich
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