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Fillets of Salmon with Tomato and Chives

Yield 6 servings.

Ingredients

  • 6 (4-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups water
  • Olive oil-flavored vegetable cooking spray
  • 1 tablespoon minced shallots
  • 1/2 teaspoon minced garlic
  • 1/4 cup Chablis or other dry white wine
  • 1 cup seeded, diced tomato
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • Fresh chives (optional)

Nutrition Information

  • calories 177
  • caloriesfromfat 36 %
  • fat 7 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.9 g
  • carbohydrate 2.4 g
  • fiber 0.0 g
  • cholesterol 44 mg
  • iron 0.0 mg
  • sodium 251 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring 4 cups of water just to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 4 to 5 minutes or until fish flakes easily when tested with a fork. Remove fillets from skillet, using a slotted spatula, and place on a serving platter. Set aside; keep warm.

  2. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add shallots and garlic; saute 1 minute. Add wine, and cook until reduced by half. Stir in tomato, 2 tablespoons chives, lemon juice, 1/4 teaspoon salt, and white pepper. Spoon sauce evenly over salmon fillets, and serve immediately. Garnish with fresh chives, if desired.

Light and Luscious