Filete de Cerdo con Adobo (Marinated Pork Tenderloin)

Filete de Cerdo con Adobo (Marinated Pork Tenderloin) Recipe
Randy Mayor; Jan Gautro
Pork is a staple in Cuban cooking. Orange and lemon juices combine to simulate the bitter orange flavor essential to this dish.

Yield:

8 servings (serving size: 3 ounces pork and 1 tablespoon sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 173
Caloriesfromfat 30 %
Fat 5.7 g
Satfat 1.6 g
Monofat 3 g
Polyfat 0.6 g
Protein 24.2 g
Carbohydrate 5.1 g
Fiber 0.2 g
Cholesterol 74 mg
Iron 1.6 mg
Sodium 351 mg
Calcium 15 mg

Ingredients

1 1/4 cups fresh orange juice (about 2 oranges), divided
3 tablespoons fresh lemon juice, divided
1 tablespoon olive oil, divided
1 teaspoon salt
1 teaspoon chopped fresh oregano
1/2 teaspoon ground cumin
4 garlic cloves, chopped
2 (1-pound) pork tenderloins, trimmed
Orange and lemon wedges (optional)
Oregano sprigs (optional)

Preparation

Place 1/2 cup orange juice, 2 tablespoons lemon juice, 1 1/2 teaspoons olive oil, salt, oregano, cumin, and garlic cloves in a blender; process until smooth. Combine orange juice mixture and pork in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally. Remove pork from bag, reserving marinade.

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until browned. Add reserved marinade; cover, reduce heat to medium-low, and simmer 20 minutes or until thermometer inserted into thickest portion of pork registers 160° (slightly pink). Remove pork from pan; keep warm.

Add 3/4 cup orange juice and 1 tablespoon lemon juice to pan. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes). Serve sauce with pork. Serve with orange and lemon wedges, if desired. Garnish with oregano sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Viviana Carballo,

May 2002
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