Filet Mignon with Mushroom-Wine Sauce

Recipe from

Cooking Light

Nutritional Information

Calories 250
Caloriesfromfat 39 %
Fat 10.7 g
Satfat 3.6 g
Monofat 4.1 g
Polyfat 1.4 g
Protein 28.5 g
Carbohydrate 9.4 g
Fiber 0.9 g
Cholesterol 84 mg
Iron 5.1 mg
Sodium 712 mg
Calcium 30 mg

Ingredients

1 tablespoon butter or stick margarine, divided
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 1/2 cups Cabernet Sauvignon or other dry red wine, divided
1 (10 1/2-ounce) can beef consommé, undiluted and divided
Cracked black pepper
4 (4-ounce) filet mignon steaks (about 1 inch thick)
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon dried thyme
Thyme sprigs (optional)

Preparation

Melt 1 1/2 teaspoons butter in a nonstick skillet over medium heat. Add shallots and mushrooms; sauté for 4 minutes. Add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently. Remove the mushrooms with a slotted spoon; place in a bowl. Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes). Add to mushrooms in bowl; set aside. Wipe pan with a paper towel.

Sprinkle pepper over steaks. Melt 1 1/2 teaspoons butter in pan over medium heat. Add steaks; cook 3 minutes on each side. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness. Place on a platter; keep warm.

Combine soy sauce and cornstarch. Add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, cornstarch mixture, and dried thyme; bring to a boil, and cook 1 minute, stirring constantly. Serve sauce with steaks. Garnish with thyme sprigs, if desired.

August 2000
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